Insulin is almost universally considered a hormone whose primary purpose is to regulate blood glucose levels. Indeed, it does this. But is that the
My Appearances as a Guest on Podcasts
Here is a list of all my appearances on podcasts and other online broadcasts: Superhumanradio.net, #2055, SFH: The Current State of Bodybuilding +
The Biochemistry of Why Insulin Doesn’t Make You Fat
Do carbs and insulin make you fat? The argument centers on the ability of insulin to promote the conversion of carbohydrate to fat and lock fat in
Methylate Your Way to Mental Health With Dopamine
Our consciousness is like a net. We want the net to be fluid enough to let thoughts that bother us pass through without grabbing our attention, but
Can Fat Fuel the Athlete?
In this episode, we look at whether fat can fuel the athlete. We begin with the physiological principles involved, then take a look at the evidence
Is Coconut Oil Killing Us?
In this episode, I weigh in on the American Heart Association's new Presidential Advisory and Dietary Fats and Cardiovascular Disease, and all the