NM, not measured.
Beef, shoulder pot roast, boneless, lean & fat, 0″ fat, all grades, cooked, braised
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- Potassium (mg per 100 g food): 352
- Calories (Energy, kcal per 100 g food): 529.5
- Protein (g per 100 g food): 31.03
- Cystine (g per 100 g food): 0.326
- Methionine (g per 100 g food): 0.881
- Sulfur Amino Acids (g per 100 g food): 1.207
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- Potassium (mg per 100 Cal): 66.48
- Potassium (mg per 100 g protein): 1134.39
- Potassium (mg per g sulfur amino acids): 291.63
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- Notes: No special notes.
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- Category: Beef Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from