NM, not measured.
Beef, shoulder top blade steak, boneless, lean, 0″ fat, all grades, cooked, grilled
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- Potassium (mg per 100 g food): 390
- Calories (Energy, kcal per 100 g food): 507.5
- Protein (g per 100 g food): 28.15
- Cystine (g per 100 g food): 0.3
- Methionine (g per 100 g food): 0.821
- Sulfur Amino Acids (g per 100 g food): 1.121
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- Potassium (mg per 100 Cal): 76.85
- Potassium (mg per 100 g protein): 1385.44
- Potassium (mg per g sulfur amino acids): 347.9
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- Notes: No special notes.
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- Category: Beef Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from