NM, not measured.
Beef, shoulder top blade steak, boneless, lean, 0″ fat, selected, cooked, grilled
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- Potassium (mg per 100 g food): 394
- Calories (Energy, kcal per 100 g food): 484.5
- Protein (g per 100 g food): 27.96
- Cystine (g per 100 g food): 0.298
- Methionine (g per 100 g food): 0.815
- Sulfur Amino Acids (g per 100 g food): 1.113
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- Potassium (mg per 100 Cal): 81.32
- Potassium (mg per 100 g protein): 1409.16
- Potassium (mg per g sulfur amino acids): 354
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- Notes: No special notes.
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- Category: Beef Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from