NM, not measured.
Beef, flank, steak, lean, 0″ fat, choice, cooked, braised
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- Potassium (mg per 100 g food): 351
- Calories (Energy, kcal per 100 g food): 614.5
- Protein (g per 100 g food): 28.02
- Cystine (g per 100 g food): 0.362
- Methionine (g per 100 g food): 0.73
- Sulfur Amino Acids (g per 100 g food): 1.092
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- Potassium (mg per 100 Cal): 57.12
- Potassium (mg per 100 g protein): 1252.68
- Potassium (mg per g sulfur amino acids): 321.43
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- Notes: No special notes.
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- Category: Beef Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from