NM, not measured.
Beef, flank, steak, lean & fat, 0″ fat, choice, cooked, braised
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- Potassium (mg per 100 g food): 337
- Calories (Energy, kcal per 100 g food): 681.5
- Protein (g per 100 g food): 26.98
- Cystine (g per 100 g food): 0.302
- Methionine (g per 100 g food): 0.691
- Sulfur Amino Acids (g per 100 g food): 0.993
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- Potassium (mg per 100 Cal): 49.45
- Potassium (mg per 100 g protein): 1249.07
- Potassium (mg per g sulfur amino acids): 339.38
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- Notes: No special notes.
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- Category: Beef Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from