NM, not measured.
Beef, shoulder pot roast or steak, boneless, lean, 0″ fat, all grades, raw
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- Potassium (mg per 100 g food): 399
- Calories (Energy, kcal per 100 g food): 319.5
- Protein (g per 100 g food): 21.64
- Cystine (g per 100 g food): 0.23
- Methionine (g per 100 g food): 0.631
- Sulfur Amino Acids (g per 100 g food): 0.861
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- Potassium (mg per 100 Cal): 124.88
- Potassium (mg per 100 g protein): 1843.81
- Potassium (mg per g sulfur amino acids): 463.41
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- Notes: No special notes.
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- Category: Beef Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from