NM, not measured.
Beef, shoulder top blade steak, boneless, lean, 0″ fat, selected, raw
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- Potassium (mg per 100 g food): 346
- Calories (Energy, kcal per 100 g food): 345
- Protein (g per 100 g food): 20.39
- Cystine (g per 100 g food): 0.217
- Methionine (g per 100 g food): 0.595
- Sulfur Amino Acids (g per 100 g food): 0.812
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- Potassium (mg per 100 Cal): 100.29
- Potassium (mg per 100 g protein): 1696.91
- Potassium (mg per g sulfur amino acids): 426.11
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- Notes: No special notes.
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- Category: Beef Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from