Isn’t taking copper with zinc self-defeating? | Masterjohn Q&A Files #182

Question: Isn’t taking copper with zinc self-defeating?

No. So, the competition between their absorption is not that bad. And if it was bad, everyone would be deficient in both of them because all foods that contain one, contain the other.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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