What type and how much psyllium to lower LDL-cholesterol? | Masterjohn Q&A Files #276

Short answer: 15 grams of psyllium husk should lower LDL-C over 6 weeks, and you may be able to get away with cutting the dose down to 5-10 grams if using a fine powder.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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