Q&A

Supplements that may lower anxiety at night and improve heart rate variability during sleep I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. Heart rate variability is largely related to recovery from stress. So, I know the Oura ring tracks heart rate variability during sleep.  The main …

Nutritional causes of low white blood cells and possible solutions? The absolute first thing that I would always think of when I see low white blood cells is copper.  So, generally copper deficiency at its most sensitive is going to cause neutropenia; which is low neutrophils, but it can cause low white blood cells across …