Recommendations

Truly mastering nutrition requires understanding it from the ground up, gaining competence in the sciences that it is based on. If you’re a self-motivated learner with an aptitude for science, you can put together your own nutrition education with the right selection of textbooks. Here are my top recommendations. Nutrition Textbooks For nutrition, I recommend …

To sleep well is to fall asleep easily, sleep through the night without waking, and to wake in the morning feeling rested and ready to face the day. These things, moreover, should all happen at similar times of the day. Having a regular rhythm allows our bodies to prepare for sleep to optimize our internal …