Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Fast foods, fried chicken sandwich

Pork, cured, ham — water added, whole, boneless, separable lean only, unheated

Snacks, pretzels, hard, plain, salted

Beef, grass-fed, ground, raw

Chicken, broilers or fryers, meat only, raw

Chicken, broilers or fryers, wing, meat only, cooked, rotisserie

Beef, grass-fed, short loin, top loin, separable lean only, 0″, trim, raw

Nuts, pistachio nuts, dry roasted, with salt added

Beef, ground, 90% lean meat/ 10% fat, raw

Muffins, blueberry, commercially prepared

Wheat flour, white, all purpose, enriched, bleached

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie

Bologna, chicken, pork

Pork, fresh, ground, raw

Nuts, cashew nuts, oil roasted, with salt added

Fast foods, hamburger, regular, single patty, plain

Pork sausage, fresh, cooked

Turkey sausage, fresh, cooked

Doughnuts, cake-type, plain (includes un-sugared, old-fashioned)

Fast foods, english muffin with bacon, egg and cheese