Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Fast foods, hamburger, regular, single patty, plain

Nuts, cashew nuts, oil roasted, with salt added

Hot dog and bun

Chicken, broilers or fryers, back, meat only, cooked, rotisserie

Crackers, saltines (includes oyster, soda, soup)

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Beef, ground, 85% lean meat/ 15% fat, raw

Spices, basil, dried

Spices, chili powder

Spices, garlic powder

Chicken, broilers or fryers, breast, meat only, cooked, rotisserie

Fish, salmon, sockeye, cooked, dry heat

Muffins, wheat bran, prepared from recipe

Fish, halibut, cooked, with skin (Alaska Native)

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Chicken, broilers and fryers, meat and skin, raw

Chicken, broilers or fryers, breast, meat only, cooked, rotisserie BBQ

Frozen chicken nuggets (uncooked)

Peanut butter, smooth style with salt

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted