Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Frozen chicken nuggets (uncooked)

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Fast foods, cheeseburger, large, double patty, with condiments and vegetables

Chicken tenders, frozen, (cooked)

Bread, french or vienna (includes sourdough)

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Crackers, cheese, sandwich-type with cheese filling

Fish, tilapia, raw

Bologna, chicken, pork, beef

Peanut butter, chunk style, with salt

Beef, ground, 80% lean meat/ 20% fat, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Fast foods, chicken fillet sandwich, plain

Babyfood, meat, lamb, junior

Bread, whole-wheat, commercially prepared

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Beef sausage, fresh, cooked

Edamame, frozen, prepared

Crackers, standard snack-type, regular

Pork, pickled pork hocks