Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Burrito, beef and bean, microwaved

Fish, halibut, raw, with skin (Alaska Native)

Pork, pickled pork hocks

Beef, ground, 75% lean meat/ 25% fat, raw

Cookies, graham crackers, plain or honey (includes cinnamon)

Spices, turmeric, ground

Edamame, frozen, unprepared

Chicken nuggets, frozen, (cooked)

Bologna, chicken, turkey, pork

Turkey sausage, fresh, raw

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Oat flour, whole grain

Buckwheat groats, roasted, dry

Babyfood, meat, veal, junior

Frankfurter, chicken

Pork sausage, fresh, raw

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds

Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched

Nuts, pine nuts, dried

Crackers, cheese, sandwich-type with peanut butter filling