Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Biscuits, plain or buttermilk, refrigerated dough, lower fat

Crackers, cheese, sandwich-type with peanut butter filling

Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched

Burrito, bean and cheese, microwaved

Spices, paprika

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Beef, ground, 70% lean meat/ 30% fat, raw

Pork sausage, pre-cooked

Cake, yellow, commercially prepared, with vanilla frosting

Nuts, almonds

Fast foods, hamburger, large, single patty, with condiments

Sausage, smoked link sausage, pork and beef

Babyfood, meat, chicken, junior and strained

Peanuts, all types, raw

Doughnuts, cake-type, plain, chocolate-coated or frosted

Fast foods, chicken breast fillet

Chicken, broilers or fryers, skin only, cooked, rotisserie

Fish, roughy, orange, cooked, dry heat

Oat bran, raw

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor