Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Bologna, beef

Oat bran, raw

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Beef sausage, pre-cooked

Baking chocolate, unsweetened, squares

Candies, milk chocolate

Macaroni and cheese, canned, microwave

Meat and vegetable pizza, frozen (heated)

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Biscuits, plain or buttermilk, commercially baked

Pork, fresh, enhanced, separable fat, cooked

Pork, cured, bacon, raw

Frankfurter, meat

Fast food, pizza chain, 14″ pizza, pepperoni topping, regular crust

Fast foods, english muffin with cheese and sausage

Frankfurter, meat (heated)

Nuts, hazelnuts or filberts

Fast foods, flour tortilla with steak and cheese

Fast foods, croissant with sausage and cheese

Crustaceans, crab, blue canned