Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Crustaceans, crab, blue canned

Beans, navy, mature seeds, cooked, boiled, without salt

Soy sauce made from soy and wheat (shoyu)

Candies, milk chocolate pieces, sugar coated

Babyfood, meat, turkey, junior and strained

Frankfurter, beef, heated

Sweet potato, cooked, baked in skin, without salt

English muffins, plain, enriched, with ca prop (includes sourdough)

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Noodles, egg, cooked, enriched

Fast food, pizza chain, 14″ pizza, meat and vegetable topping, regular crust

Fast foods, flour tortilla with chicken and cheese

Frozen pepperoni pizza, (heated)

Sandwiches and burgers, cheeseburger, regular, single meat patty, plain

Macaroni and cheese, canned entrée

Formulated bar, LUNA Meal Bar

Formulated bar, SLIMFAST OPTIMA Meal Bar, Chocolate

Tennis bread, plain (Apache)

Nuts, pecans

Bread, white, commercially prepared, (includes soft bread crumbs)