Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Pancakes, plain, dry mix, complete, prepared
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Total Egg Yolk Equivalents: 0.31
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Fast foods, flour tortilla with beef and cheese
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Total Egg Yolk Equivalents: 0.31
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Acorn stew (Apache)
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Total Egg Yolk Equivalents: 0.31
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Spices, cloves, ground
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Total Egg Yolk Equivalents: 0.3
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Spices, ginger, ground
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Total Egg Yolk Equivalents: 0.3
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Spices, onion powder
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Total Egg Yolk Equivalents: 0.3
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Spices, oregano, dried
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Total Egg Yolk Equivalents: 0.3
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Babyfood, meat, beef, junior and strained
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Total Egg Yolk Equivalents: 0.30
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Hot and sour soup
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Total Egg Yolk Equivalents: 0.30
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Pork and turkey sausage, fresh, cooked
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Total Egg Yolk Equivalents: 0.30
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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
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Total Egg Yolk Equivalents: 0.30
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Brussels sprouts, cooked, boiled, drained, without salt
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Total Egg Yolk Equivalents: 0.30
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Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
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Total Egg Yolk Equivalents: 0.30
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Fast food, pizza chain, 14″ pizza, cheese topping, regular crust
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Total Egg Yolk Equivalents: 0.30
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Fast food, pizza chain, 14″ pizza, cheese topping, thick crust
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Total Egg Yolk Equivalents: 0.30
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Fast foods, burrito with beans
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Total Egg Yolk Equivalents: 0.30
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Fast foods, flour tortilla with beans, steak and cheese
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Total Egg Yolk Equivalents: 0.30
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Pork, cured, ham, separable fat, boneless, heated
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Total Egg Yolk Equivalents: 0.29
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Broccoli, cooked, boiled, drained, without salt
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Total Egg Yolk Equivalents: 0.29
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Cauliflower, cooked, boiled, drained without salt
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Total Egg Yolk Equivalents: 0.29
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