Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Tomato products, canned, paste, without salt added

Nuts, walnuts, english

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Beans, baked, canned, with pork and tomato sauce

Candies, milk chocolate coated, caramel and nougat bars with peanuts

Fast foods, cheeseburger, large, single patty with condiments and vegetables

Fast foods, hotcakes with syrup and sausage

Sausage and pepperoni pizza, frozen

Macaroni and cheese, prepared with cheese sauce, boxed

Frankfurter, beef

English muffins, raisin-cinnamon (includes apple-cinnamon)

Fast foods, burritos with beans, cheese and beef

Fast foods, miniature cinnamon rolls

Egg rolls, restaurant

Cheese food, pasteurized process, american, without sodium phosphate

Fish, roughy, orange, raw

Candies, milk chocolate coated wafer bars

Fast food, pizza chain, 14″ pizza, cheese topping, thin crust

Frozen cheese pizza, regular thin crust, (heated)

Snacks, granola bars, soft, uncoated, chocolate chip