Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Pork, fresh, enhanced, separable fat, raw

Pork, fresh, separable fat, cooked

Beans, pinto, mature seeds, cooked, boiled without salt

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Leavening agents, yeast, baker's, active dry

Fast foods, biscuit with sausage

Fast foods, tacos

Stinging nettles

Artichokes, (globe or French), cooked, boiled, drained without salt

Broccoli, raab, cooked

Danish pastry, fruit enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Fast foods, flour tortilla with beans, chicken and cheese

Spaghetti, with meatballs, canned

Babyfood, dinner, broccoli and chicken, strained

Babyfood, vegetables, peas, strained

Cereals ready to eat, RALSTON, TASTEEOS

Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal

Pork, cured, ham, separable fat, boneless, unheated

Nuts, walnuts, black, dried

Beans, baked, canned, plain or vegetarian