Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Beans, kidney, red, mature seeds, canned

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Cornmeal, whole-grain, yellow

Fast foods, taco salad

Fish, tuna, light, canned in water, drained solids

Fast foods, french toast sticks

Nuts, brazil nuts, dried, unblanched

Taco shells, baked

Fast foods, nachos, with cheese, beans, ground beef, and peppers

Soup, clam chowder, new england, canned, condensed

Pickled pigs feet

Peas, green, frozen, cooked, boiled, drained without salt

Beans, baked, canned, plain or vegetarian, heated

Tofu, firm, prepared with calcium sulfate and magnesium, chloride (nigari)

Toaster Pastries, fruit, toasted

Fast foods, chocolate, dairy dessert

Snacks, granola bars, hard, plain

Cheese, cream

Pork, fresh, separable fat, raw

Asparagus, cooked, boiled, drained