Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Mushrooms, raw

Seeds, sesame seed kernels, dried (decorticated)

Beans, navy, mature seeds, canned

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Toaster Pastries, KELLOGG, KELLOGG ‘s pop tarts, strawberry

Ice creams, vanilla

Fast foods, nachos with cheese

Chili con carne with beans, canned entree

Toaster Pastries, KELLOGG, KELLOGG ‘s pop tarts, frosted strawberry

Potatoes, french fried, frozen, home prepared, heated in oven without salt

Beans, baked, canned, with pork and sweet sauce

Beans, baked, canned, with pork and tomato sauce, heated

Soy milk, fluid

Veggie burgers, unprepared

Plain danish pastry

Toaster Pastries, strawberry, frosted, toasted

Frozen yogurts, flavors other than chocolate

Macaroni and cheese, prepared with cheese powder, boxed

Snacks, tortilla chips, nacho cheese

Cattail shoots