Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Candies, caramels, chocolate-flavor roll

Buckwheat groats, roasted, cooked

Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Snacks, tortilla chips, ranch-flavor

Butter, with salt

Cheese, cottage, creamed, large or small curd

Cheese, cottage, nonfat, uncreamed, dry large or small curd

Cream, fluid, half and half

Cream, sour, cultured

Broccoli, raw

Potatoes, red, flesh and skin, baked

Burgers, soy protein, frozen

Ice creams, vanilla, fat free, no sugar added

Tamales

Snacks, tortilla chips, plain

Cheese, cheddar

Milk, chocolate, fluid, commercial, reduced fat

Milk, low fat, fluid, 1% milkfat, with added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free skim)