Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Babyfood, dinner, vegetables and beef, junior

Cereals ready-to-eat, RALSTON Corn Biscuits

Broccoli raab, raw

Cabbage, red, raw

Alcoholic beverage, beer, regular

Fast foods, potatoes, hashed brown

Beef stew, canned entrée

Cheese, cottage, lowfat, 2% milk fat

Cheese, swiss

Milk, reduced fat fluid, 2% milk fat, with added vitamin A

Yogurt, fruit variety, nonfat

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Soup, tomato, canned, condensed

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Figs, dried, uncooked

Asparagus, raw

Potatoes, red, flesh and skin, raw

Ice creams, vanilla and sherbet, orange

Cheese, mozzarella, part skim milk, low moisture

Cream, half and half, fat free