Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Salad dressing, mayonnaise, imitation, soybean

Sauce, pasta, spaghetti/marinara, ready-to-serve

Cereals, QUAKER, corn grits, instant, plain, dry

Avocados, raw, California

Alfalfa seeds, sprouted, raw

Potatoes, mashed, home-prepared, whole milk added

Potatoes, russet, flesh and skin, baked

Crab, Alaska king, imitation, made with surimi

Teff, uncooked

Snacks, popcorn, oil popped

Wild rose hips

Milk, whole, 3.25% milkfat

Spices, cinnamon, ground

Spices, pepper, black

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

Apricots, dried, sulfured, uncooked

Clementines, raw

Beans, snap, green, frozen, cooked, boiled, drained without salt

Catsup