Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Potatoes, russet, flesh and skin, raw

Potatoes, white, flesh and skin, baked

Alcoholic beverage, beer, light

Tortillas, ready-to-bake or -fry, corn

Molasses

Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, butter flavor

Salad Dressing, italian, regular with egg

Sauce, salsa, ready to serve

Raspberries, raw

Lettuce, red leaf, raw

Tortillas, ready-to-bake or -fry, flour

Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Snacks, potato chips, plain, salted

Basil, fresh

Canola oil margarine

Dates, medjool

Plums, dried, (prunes), uncooked

Raisins, seedless