Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled

Beef, chuck, shoulder clod, top blade, steak, separable lean, and fat, trimmed to 0″ fat, select, raw

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Fast foods, english muffin with egg, cheese and sausage

Fast foods, bagel with ham, egg and cheese

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled

Fast foods, biscuit with egg and sausage

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Fish, tilapia, cooked, dry heat

Beef, round, outside round, bottom round, steak, separable, lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Bread, wheat, toasted (includes wheat berry)

Fish, salmon, sockeye (red), raw (Alaska Native)

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Beef, round, outside round, bottom round, steak, separable, lean and fat, trimmed to 0″ fat, select, cooked, grilled

Fish, salmon, king, with skin, kippered, (Alaska Native)

Crustacean, shrimp, mixed species, canned

Beef, round, outside round, bottom round, steak, separable, lean and fat, trimmed to 0″ fat, select, raw

Fast foods, croissant with egg and cheese

Fish, salmon, king (chinook), raw (Alaska Native)

Coffee, instant, decaffeinated, powder