Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Egg, yolk, raw, fresh
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Total Egg Yolk Equivalents: 5.0
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Quinoa
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Total Egg Yolk Equivalents: 4.63
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Cereals ready-to-eat, wheat germ, toasted, plain
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Total Egg Yolk Equivalents: 4.02
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Beef, variety meats and by-products, liver, cooked, braised
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Total Egg Yolk Equivalents: 3.20
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Beef, variety meats and by-products, liver, cooked, pan-fried
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Total Egg Yolk Equivalents: 3.13
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Veal, variety meats and by-products, liver, cooked, pan-fried
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Total Egg Yolk Equivalents: 3.07
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Veal, variety meats and by-products, liver, cooked, braised
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Total Egg Yolk Equivalents: 3.01
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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
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Total Egg Yolk Equivalents: 2.71
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Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
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Total Egg Yolk Equivalents: 2.69
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Chicken, liver, all classes, cooked, pan-fried
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Total Egg Yolk Equivalents: 2.56
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Beef, variety meats and by-products, liver, raw
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Total Egg Yolk Equivalents: 2.46
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Veal, variety meats and by-products, liver, raw
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Total Egg Yolk Equivalents: 2.33
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Lambsquarters, raw
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Total Egg Yolk Equivalents: 2.30
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Fish, smelt, dried (Alaska Native)
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Total Egg Yolk Equivalents: 2.30
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Chicken, liver, all classes, cooked, simmered
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Total Egg Yolk Equivalents: 2.22
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Caribou, shoulder meat, dried (Alaska Native)
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Total Egg Yolk Equivalents: 2.19
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Fish, steelhead trout, dried, flesh (Shoshone Bannock)
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Total Egg Yolk Equivalents: 2.16
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Fish, whitefish, dried (Alaska Native)
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Total Egg Yolk Equivalents: 2.12
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Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
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Total Egg Yolk Equivalents: 2.11
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Cereals ready-to-eat, UNCLE SAM CEREAL
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Total Egg Yolk Equivalents: 2.07
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