Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Egg, whole, cooked, fried
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Total Egg Yolk Equivalents: 2.0
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Fish, whitefish, eggs (Alaska Native)
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Total Egg Yolk Equivalents: 1.89
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Egg, whole, raw, fresh
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Total Egg Yolk Equivalents: 1.8
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Fish, salmon, chum, dried (Alaska Native)
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Total Egg Yolk Equivalents: 1.76
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Beets, canned, drained solids
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Total Egg Yolk Equivalents: 1.75
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Egg, whole, cooked, hard boiled
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Total Egg Yolk Equivalents: 1.7
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Caribou, rump meat, partially dried (Alaska Native)
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Total Egg Yolk Equivalents: 1.66
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Fish, salmon, red (sockeye), smoked (Alaska Native)
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Total Egg Yolk Equivalents: 1.66
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Turkey, liver, all classes, raw
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Total Egg Yolk Equivalents: 1.64
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Turkey, liver, all classes, cooked, simmered
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Total Egg Yolk Equivalents: 1.63
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Fish, sheefish, dried (Alaska Native)
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Total Egg Yolk Equivalents: 1.59
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Cereals ready-to-eat, GENERAL MILLS, WHEATIES
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Total Egg Yolk Equivalents: 1.55
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Chicken, liver, all classes, raw
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Total Egg Yolk Equivalents: 1.51
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Noodles, egg, dry, enriched
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Total Egg Yolk Equivalents: 1.43
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Soy flour, defatted
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Total Egg Yolk Equivalents: 1.42
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Cake, chocolate, dry mix, regular, prepared
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Total Egg Yolk Equivalents: 1.27
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Turkey, heart, all classes, cooked, simmered
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Total Egg Yolk Equivalents: 1.27
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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
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Total Egg Yolk Equivalents: 1.25
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Caribou, ground
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Total Egg Yolk Equivalents: 1.21
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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
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Total Egg Yolk Equivalents: 1.21
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