Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Egg, whole, cooked, fried

Fish, whitefish, eggs (Alaska Native)

Egg, whole, raw, fresh

Fish, salmon, chum, dried (Alaska Native)

Beets, canned, drained solids

Egg, whole, cooked, hard boiled

Caribou, rump meat, partially dried (Alaska Native)

Fish, salmon, red (sockeye), smoked (Alaska Native)

Turkey, liver, all classes, raw

Turkey, liver, all classes, cooked, simmered

Fish, sheefish, dried (Alaska Native)

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Chicken, liver, all classes, raw

Noodles, egg, dry, enriched

Soy flour, defatted

Cake, chocolate, dry mix, regular, prepared

Turkey, heart, all classes, cooked, simmered

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Caribou, ground

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free