Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Cabbage, raw
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Total Egg Yolk Equivalents: 0.08
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Potatoes, white, flesh and skin, raw
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Total Egg Yolk Equivalents: 0.08
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sauerkraut, canned, solids and liquids
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Total Egg Yolk Equivalents: 0.08
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Squash, winter, all varieties, cooked, baked without salt
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Total Egg Yolk Equivalents: 0.08
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Tomato products, canned, sauce
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Total Egg Yolk Equivalents: 0.08
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Seeds, psyllium seed, husk powder ( dietary fiber supplement)
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Total Egg Yolk Equivalents: 0.08
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Puddings, chocolate, ready-to-eat
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Total Egg Yolk Equivalents: 0.08
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Cornmeal, degermed, enriched, yellow
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Total Egg Yolk Equivalents: 0.08
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Blueberries, wild, raw (Alaska Native)
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Total Egg Yolk Equivalents: 0.08
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Chokecherries, raw, pitted
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Total Egg Yolk Equivalents: 0.08
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Spices, poppy seed
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Total Egg Yolk Equivalents: 0.07
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Babyfood, fruit, peaches, strained
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Total Egg Yolk Equivalents: 0.07
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Margarine, vegetable oil spread, 60% fat, tub/bottle
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Total Egg Yolk Equivalents: 0.07
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Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
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Total Egg Yolk Equivalents: 0.07
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Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
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Total Egg Yolk Equivalents: 0.07
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Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
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Total Egg Yolk Equivalents: 0.07
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Bananas, raw
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Total Egg Yolk Equivalents: 0.07
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Blackberries, raw
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Total Egg Yolk Equivalents: 0.07
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Tangerines, (mandarin oranges), raw
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Total Egg Yolk Equivalents: 0.07
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Carrots, cooked, boiled, drained, without salt
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Total Egg Yolk Equivalents: 0.07
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