Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Cabbage, raw

Potatoes, white, flesh and skin, raw

sauerkraut, canned, solids and liquids

Squash, winter, all varieties, cooked, baked without salt

Tomato products, canned, sauce

Seeds, psyllium seed, husk powder ( dietary fiber supplement)

Puddings, chocolate, ready-to-eat

Cornmeal, degermed, enriched, yellow

Blueberries, wild, raw (Alaska Native)

Chokecherries, raw, pitted

Spices, poppy seed

Babyfood, fruit, peaches, strained

Margarine, vegetable oil spread, 60% fat, tub/bottle

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt

Bananas, raw

Blackberries, raw

Tangerines, (mandarin oranges), raw

Carrots, cooked, boiled, drained, without salt