Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Carrots, raw
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Total Egg Yolk Equivalents: 0.07
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Lettuce, cos or romaine, raw
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Total Egg Yolk Equivalents: 0.07
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Squash, summer zucchini, includes skin, cooked, boiled, drained, without salt
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Total Egg Yolk Equivalents: 0.07
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Frostings, chocolate, creamy, ready-to-eat
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Total Egg Yolk Equivalents: 0.07
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Jams and preserves, includes fruit spreads
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Total Egg Yolk Equivalents: 0.07
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Rice, brown, long-grain, cooked
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Total Egg Yolk Equivalents: 0.07
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Agave, cooked
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Total Egg Yolk Equivalents: 0.07
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Wild raspberries
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Total Egg Yolk Equivalents: 0.07
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Babyfood, vegetables, squash, strained
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Total Egg Yolk Equivalents: 0.06
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Grapefruit, raw, pink and red, all areas
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Total Egg Yolk Equivalents: 0.06
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Kiwi fruit, (Chinese gooseberries), fresh, raw
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Total Egg Yolk Equivalents: 0.06
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Melons, cantaloupe, raw
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Total Egg Yolk Equivalents: 0.06
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Oranges, raw, navel
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Total Egg Yolk Equivalents: 0.06
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Carrots, baby, raw
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Total Egg Yolk Equivalents: 0.06
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Lettuce, butterhead, raw
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Total Egg Yolk Equivalents: 0.06
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Tomatoes, red, cooked, microwaved
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Total Egg Yolk Equivalents: 0.06
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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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Total Egg Yolk Equivalents: 0.06
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Margarine-butter blend, 60% corn oil margarine and 40% butter
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Total Egg Yolk Equivalents: 0.05
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Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
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Total Egg Yolk Equivalents: 0.05
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Blueberries, raw
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Total Egg Yolk Equivalents: 0.05
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