Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Carrots, raw

Lettuce, cos or romaine, raw

Squash, summer zucchini, includes skin, cooked, boiled, drained, without salt

Frostings, chocolate, creamy, ready-to-eat

Jams and preserves, includes fruit spreads

Rice, brown, long-grain, cooked

Agave, cooked

Wild raspberries

Babyfood, vegetables, squash, strained

Grapefruit, raw, pink and red, all areas

Kiwi fruit, (Chinese gooseberries), fresh, raw

Melons, cantaloupe, raw

Oranges, raw, navel

Carrots, baby, raw

Lettuce, butterhead, raw

Tomatoes, red, cooked, microwaved

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Margarine-butter blend, 60% corn oil margarine and 40% butter

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Blueberries, raw