Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Dates, deglet noor
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Total Egg Yolk Equivalents: 0.05
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Nectarines, raw
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Total Egg Yolk Equivalents: 0.05
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Orange juice, chilled, includes from concentrate
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Total Egg Yolk Equivalents: 0.05
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Peaches, raw
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Total Egg Yolk Equivalents: 0.05
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Pork, bacon, rendered fat, cooked
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Total Egg Yolk Equivalents: 0.05
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Celery, raw
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Total Egg Yolk Equivalents: 0.05
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Lettuce, iceberg (includes crisphead types), raw
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Total Egg Yolk Equivalents: 0.05
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Onions, raw
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Total Egg Yolk Equivalents: 0.05
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Onions, yellow, sauted
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Total Egg Yolk Equivalents: 0.05
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Peppers, sweet, red, sautéed
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Total Egg Yolk Equivalents: 0.05
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Radishes, raw
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Total Egg Yolk Equivalents: 0.05
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Tomatoes, red, ripe, raw, year round average
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Total Egg Yolk Equivalents: 0.05
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Salad dressing, italian dressing, fat free
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Total Egg Yolk Equivalents: 0.04
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Cranberries, raw
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Total Egg Yolk Equivalents: 0.04
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Grapes, red or green (European type varieties, such as, Thompson seedless), raw
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Total Egg Yolk Equivalents: 0.04
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Lime juice, raw
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Total Egg Yolk Equivalents: 0.04
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Pears, raw
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Total Egg Yolk Equivalents: 0.04
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Pineapple, raw, extra sweet variety
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Total Egg Yolk Equivalents: 0.04
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Pineapple, raw, traditional varieties
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Total Egg Yolk Equivalents: 0.04
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Strawberries, raw
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Total Egg Yolk Equivalents: 0.04
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