Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Dates, deglet noor

Nectarines, raw

Orange juice, chilled, includes from concentrate

Peaches, raw

Pork, bacon, rendered fat, cooked

Celery, raw

Lettuce, iceberg (includes crisphead types), raw

Onions, raw

Onions, yellow, sauted

Peppers, sweet, red, sautéed

Radishes, raw

Tomatoes, red, ripe, raw, year round average

Salad dressing, italian dressing, fat free

Cranberries, raw

Grapes, red or green (European type varieties, such as, Thompson seedless), raw

Lime juice, raw

Pears, raw

Pineapple, raw, extra sweet variety

Pineapple, raw, traditional varieties

Strawberries, raw