Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Rye flour, dark

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Whale, beluga, meat, air-dried, raw (Alaska Native)

Spinach, frozen, whole leaf, cooked, microwaved

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Fast foods, english muffin with egg

Fast foods, biscuit with egg, cheese and bacon

Spaghetti, dry, enriched

Cereals ready-to-eat, RALSTON Enriched Bran flakes

Seal, bearded (oogruk), meat, air-dried (Alaska Native)

Turkey, heart, all classes, raw

Pork, cured, bacon, cooked, pan-fried

Infant formula, dry powder

Mutton, roasted from mutton sandwich

Amaranth

Spinach, frozen, chopped or leaf, unprepared

Muffins, plain, prepared from recipe, made with low fat (2%) milk

Kamut, uncooked

Pork, cured, bacon, cooked, baked

Soybeans, mature seeds, raw