Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Rye flour, dark
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Total Egg Yolk Equivalents: 1.20
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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
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Total Egg Yolk Equivalents: 1.15
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Whale, beluga, meat, air-dried, raw (Alaska Native)
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Total Egg Yolk Equivalents: 1.11
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Spinach, frozen, whole leaf, cooked, microwaved
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Total Egg Yolk Equivalents: 1.06
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
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Total Egg Yolk Equivalents: 1.04
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Fast foods, english muffin with egg
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Total Egg Yolk Equivalents: 1.04
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Fast foods, biscuit with egg, cheese and bacon
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Total Egg Yolk Equivalents: 1.03
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Spaghetti, dry, enriched
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Total Egg Yolk Equivalents: 1.03
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Cereals ready-to-eat, RALSTON Enriched Bran flakes
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Total Egg Yolk Equivalents: 1.01
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Seal, bearded (oogruk), meat, air-dried (Alaska Native)
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Total Egg Yolk Equivalents: 0.99
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Turkey, heart, all classes, raw
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Total Egg Yolk Equivalents: 0.98
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Pork, cured, bacon, cooked, pan-fried
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Total Egg Yolk Equivalents: 0.98
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Infant formula, dry powder
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Total Egg Yolk Equivalents: 0.97
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Mutton, roasted from mutton sandwich
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Total Egg Yolk Equivalents: 0.96
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Amaranth
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Total Egg Yolk Equivalents: 0.96
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Spinach, frozen, chopped or leaf, unprepared
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Total Egg Yolk Equivalents: 0.95
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
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Total Egg Yolk Equivalents: 0.92
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Kamut, uncooked
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Total Egg Yolk Equivalents: 0.91
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Pork, cured, bacon, cooked, baked
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Total Egg Yolk Equivalents: 0.90
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Soybeans, mature seeds, raw
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Total Egg Yolk Equivalents: 0.90
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