Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Cucumber, peeled, raw
-
Total Egg Yolk Equivalents: 0.04
View more details.
Cucumber, with peel, raw
-
Total Egg Yolk Equivalents: 0.04
View more details.
Onions, sweet, raw
-
Total Egg Yolk Equivalents: 0.04
View more details.
Peppers, sweet, green, raw
-
Total Egg Yolk Equivalents: 0.04
View more details.
Peppers, sweet, green, sautéed
-
Total Egg Yolk Equivalents: 0.04
View more details.
Peppers, sweet, red, raw
-
Total Egg Yolk Equivalents: 0.04
View more details.
Alcoholic beverage, wine table, white
-
Total Egg Yolk Equivalents: 0.04
View more details.
Alcoholic beverage, wine, table, red
-
Total Egg Yolk Equivalents: 0.04
View more details.
Corn flour, masa, enriched, yellow
-
Total Egg Yolk Equivalents: 0.04
View more details.
Blackberries, raw (Alaska Native)
-
Total Egg Yolk Equivalents: 0.04
View more details.
Prairie turnips, raw
-
Total Egg Yolk Equivalents: 0.04
View more details.
Wild plums
-
Total Egg Yolk Equivalents: 0.04
View more details.
Salad dressing, ranch dressing, fat-free
-
Total Egg Yolk Equivalents: 0.03
View more details.
Cereals ready to eat, KELLOGG, KELLOGG'S CRISPIX
-
Total Egg Yolk Equivalents: 0.03
View more details.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
-
Total Egg Yolk Equivalents: 0.03
View more details.
Apples, raw, with skin
-
Total Egg Yolk Equivalents: 0.03
View more details.
Peaches, canned, heavy syrup, drained, solids
-
Total Egg Yolk Equivalents: 0.03
View more details.
Watermelon, raw
-
Total Egg Yolk Equivalents: 0.03
View more details.
Pickles, cucumber, dill or kosher dill
-
Total Egg Yolk Equivalents: 0.03
View more details.
Frostings, vanilla, creamy, ready-to-eat
-
Total Egg Yolk Equivalents: 0.03
View more details.