Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Cucumber, peeled, raw

Cucumber, with peel, raw

Onions, sweet, raw

Peppers, sweet, green, raw

Peppers, sweet, green, sautéed

Peppers, sweet, red, raw

Alcoholic beverage, wine table, white

Alcoholic beverage, wine, table, red

Corn flour, masa, enriched, yellow

Blackberries, raw (Alaska Native)

Prairie turnips, raw

Wild plums

Salad dressing, ranch dressing, fat-free

Cereals ready to eat, KELLOGG, KELLOGG'S CRISPIX

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Apples, raw, with skin

Peaches, canned, heavy syrup, drained, solids

Watermelon, raw

Pickles, cucumber, dill or kosher dill

Frostings, vanilla, creamy, ready-to-eat