Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Honey
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Total Egg Yolk Equivalents: 0.03
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Prickly pear, raw
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Total Egg Yolk Equivalents: 0.03
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Cream substitute, powdered
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Total Egg Yolk Equivalents: 0.02
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Salad dressing, italian dressing, commercial, regular
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Total Egg Yolk Equivalents: 0.02
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Cereals ready-to-eat, RALSTON Corn Flakes
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Total Egg Yolk Equivalents: 0.02
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Cereals, QUAKER, corn grits, instant, plain, prepared with water
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Total Egg Yolk Equivalents: 0.02
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Grape juice, canned or bottled, unsweetened, without added vitamin C
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Total Egg Yolk Equivalents: 0.02
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Guanabana nectar, canned
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Total Egg Yolk Equivalents: 0.02
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Peaches, canned in heavy syrup, drained liquid
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Total Egg Yolk Equivalents: 0.02
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Pears, canned, heavy syrup pack, solids and liquids
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Total Egg Yolk Equivalents: 0.02
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Pickles, cucumber, sweet (includes bread and butter pickles)
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Total Egg Yolk Equivalents: 0.02
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Coffee, brewed from grounds, prepared with tap water
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Total Egg Yolk Equivalents: 0.02
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Lemonade, frozen concentrate, sugar sweetened, white
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Total Egg Yolk Equivalents: 0.02
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Sugars, brown
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Total Egg Yolk Equivalents: 0.02
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Rice, white, long grain, regular, cooked
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Total Egg Yolk Equivalents: 0.02
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Egg, white, raw, fresh
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Total Egg Yolk Equivalents: 0.01
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Apple juice, calcium enriched with added vitamin C
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Total Egg Yolk Equivalents: 0.01
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Guava nectar, canned
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Total Egg Yolk Equivalents: 0.01
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Mango nectar, canned
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Total Egg Yolk Equivalents: 0.01
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Tamarind nectar, canned
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Total Egg Yolk Equivalents: 0.01
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