Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Honey

Prickly pear, raw

Cream substitute, powdered

Salad dressing, italian dressing, commercial, regular

Cereals ready-to-eat, RALSTON Corn Flakes

Cereals, QUAKER, corn grits, instant, plain, prepared with water

Grape juice, canned or bottled, unsweetened, without added vitamin C

Guanabana nectar, canned

Peaches, canned in heavy syrup, drained liquid

Pears, canned, heavy syrup pack, solids and liquids

Pickles, cucumber, sweet (includes bread and butter pickles)

Coffee, brewed from grounds, prepared with tap water

Lemonade, frozen concentrate, sugar sweetened, white

Sugars, brown

Rice, white, long grain, regular, cooked

Egg, white, raw, fresh

Apple juice, calcium enriched with added vitamin C

Guava nectar, canned

Mango nectar, canned

Tamarind nectar, canned