Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Spices, mustard seed, yellow
-
Total Egg Yolk Equivalents: 0.9
View more details.
Pork, cured, bacon, cooked, baked
-
Total Egg Yolk Equivalents: 0.90
View more details.
Seal, bearded (oogruk), meat, dried, in oil (Alaska Native)
-
Total Egg Yolk Equivalents: 0.90
View more details.
Pork, cured, bacon, cooked, microwaved
-
Total Egg Yolk Equivalents: 0.90
View more details.
Beets, raw
-
Total Egg Yolk Equivalents: 0.89
View more details.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
-
Total Egg Yolk Equivalents: 0.89
View more details.
Beef, chuck, shoulder clod, top blade, steak, separable lean, and fat, trimmed to 0″ fat, select, cooked, grilled
-
Total Egg Yolk Equivalents: 0.89
View more details.
Fast foods, fish sandwich, with tartar sauce and cheese
-
Total Egg Yolk Equivalents: 0.88
View more details.
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
-
Total Egg Yolk Equivalents: 0.86
View more details.
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
-
Total Egg Yolk Equivalents: 0.86
View more details.
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
-
Total Egg Yolk Equivalents: 0.86
View more details.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
-
Total Egg Yolk Equivalents: 0.85
View more details.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
-
Total Egg Yolk Equivalents: 0.85
View more details.
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
-
Total Egg Yolk Equivalents: 0.84
View more details.
Beef, round, knuckle, tip center, steak, separable lean and, fat, trimmed to 0″ fat, choice, cooked, grilled
-
Total Egg Yolk Equivalents: 0.84
View more details.
Fish, salmon, king, kippered, raw
-
Total Egg Yolk Equivalents: 0.84
View more details.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
-
Total Egg Yolk Equivalents: 0.83
View more details.
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
-
Total Egg Yolk Equivalents: 0.83
View more details.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
-
Total Egg Yolk Equivalents: 0.83
View more details.
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
-
Total Egg Yolk Equivalents: 0.82
View more details.