Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Spices, mustard seed, yellow

Pork, cured, bacon, cooked, baked

Seal, bearded (oogruk), meat, dried, in oil (Alaska Native)

Pork, cured, bacon, cooked, microwaved

Beets, raw

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled

Beef, chuck, shoulder clod, top blade, steak, separable lean, and fat, trimmed to 0″ fat, select, cooked, grilled

Fast foods, fish sandwich, with tartar sauce and cheese

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Beef, round, knuckle, tip center, steak, separable lean and, fat, trimmed to 0″ fat, choice, cooked, grilled

Fish, salmon, king, kippered, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled