Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Fish, salmon, coho (silver), raw (Alaska Native)
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Total Egg Yolk Equivalents: 0.73
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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, raw
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Total Egg Yolk Equivalents: 0.72
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Pork, cured, ham, slice, bone-in, separable lean only, unheated
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Total Egg Yolk Equivalents: 0.72
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Beef, round, outside round, bottom round, steak, separable, lean and fat, trimmed to 0″ fat, choice, raw
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Total Egg Yolk Equivalents: 0.72
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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw
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Total Egg Yolk Equivalents: 0.72
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, raw
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Total Egg Yolk Equivalents: 0.72
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Fast foods, flour tortilla with sausage, egg, cheese and condiments
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Total Egg Yolk Equivalents: 0.72
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Fast foods, crispy chicken
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Total Egg Yolk Equivalents: 0.72
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw
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Total Egg Yolk Equivalents: 0.72
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Pork, cured, ham, rump, bone-in, separable lean only, unheated
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Total Egg Yolk Equivalents: 0.72
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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, raw
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Total Egg Yolk Equivalents: 0.72
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Wheat flour, whole-grain
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Total Egg Yolk Equivalents: 0.71
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Pork, cured, ham, shank, bone-in, separable lean only, unheated
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Total Egg Yolk Equivalents: 0.71
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Barley malt flour
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Total Egg Yolk Equivalents: 0.71
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Beef, chuck, shoulder clod, top blade, steak, separable lean, and fat, trimmed to 0″ fat, choice, raw
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Total Egg Yolk Equivalents: 0.71
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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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Total Egg Yolk Equivalents: 0.71
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Fish, salmon, pink, canned, drained solids with bone
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Total Egg Yolk Equivalents: 0.71
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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw
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Total Egg Yolk Equivalents: 0.71
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Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil
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Total Egg Yolk Equivalents: 0.70
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Bread, wheat, (includes wheat berry)
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Total Egg Yolk Equivalents: 0.70
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