Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Fish, salmon, coho (silver), raw (Alaska Native)

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, select, raw

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Beef, round, outside round, bottom round, steak, separable, lean and fat, trimmed to 0″ fat, choice, raw

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, raw

Fast foods, flour tortilla with sausage, egg, cheese and condiments

Fast foods, crispy chicken

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0″ fat, choice, raw

Wheat flour, whole-grain

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Barley malt flour

Beef, chuck, shoulder clod, top blade, steak, separable lean, and fat, trimmed to 0″ fat, choice, raw

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Fish, salmon, pink, canned, drained solids with bone

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw

Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil

Bread, wheat, (includes wheat berry)