Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Spices, curry powder
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Total Egg Yolk Equivalents: 0.7
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Spices, parsley, dried
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Total Egg Yolk Equivalents: 0.7
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Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil
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Total Egg Yolk Equivalents: 0.70
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Bread, wheat, (includes wheat berry)
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Total Egg Yolk Equivalents: 0.70
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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
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Total Egg Yolk Equivalents: 0.70
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Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie
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Total Egg Yolk Equivalents: 0.70
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw
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Total Egg Yolk Equivalents: 0.70
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Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted
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Total Egg Yolk Equivalents: 0.69
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Fish, salmon, Atlantic, farmed, cooked, dry heat
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Total Egg Yolk Equivalents: 0.68
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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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Total Egg Yolk Equivalents: 0.68
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Fish, salmon, chum, raw (Alaska Native)
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Total Egg Yolk Equivalents: 0.68
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Fish, cod, Atlantic, cooked, dry heat
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Total Egg Yolk Equivalents: 0.68
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Fish, steelhead trout, boiled, canned (Alaska Native)
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Total Egg Yolk Equivalents: 0.68
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Pork, fresh, ground, cooked
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Total Egg Yolk Equivalents: 0.67
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Fast foods, bagel with breakfast steak, egg, cheese and condiments
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Total Egg Yolk Equivalents: 0.67
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Turkey, gizzard, all classes, raw
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Total Egg Yolk Equivalents: 0.67
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Fast foods, bagel with egg, sausage patty, cheese, and condiments
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Total Egg Yolk Equivalents: 0.67
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Fish, salmon, red, (sockeye), kippered (Alaska Native)
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Total Egg Yolk Equivalents: 0.67
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Beef, ground, 95% lean meat/ 5% fat, patty, cooked, broiled
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Total Egg Yolk Equivalents: 0.67
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat
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Total Egg Yolk Equivalents: 0.67
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