Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Spices, curry powder

Spices, parsley, dried

Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil

Bread, wheat, (includes wheat berry)

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw

Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted

Fish, salmon, Atlantic, farmed, cooked, dry heat

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Fish, salmon, chum, raw (Alaska Native)

Fish, cod, Atlantic, cooked, dry heat

Fish, steelhead trout, boiled, canned (Alaska Native)

Pork, fresh, ground, cooked

Fast foods, bagel with breakfast steak, egg, cheese and condiments

Turkey, gizzard, all classes, raw

Fast foods, bagel with egg, sausage patty, cheese, and condiments

Fish, salmon, red, (sockeye), kippered (Alaska Native)

Beef, ground, 95% lean meat/ 5% fat, patty, cooked, broiled

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat