Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Fast foods, croissant with egg, cheese and sausage
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Total Egg Yolk Equivalents: 0.67
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Cereals ready-to-eat, Honey Puffed KASHI by KELLOGG
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Total Egg Yolk Equivalents: 0.67
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat
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Total Egg Yolk Equivalents: 0.67
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Beef, ground, 90% lean meat/ 10% fat, patty, cooked, broiled
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Total Egg Yolk Equivalents: 0.66
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Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie BBQ
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Total Egg Yolk Equivalents: 0.66
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Chicken, wings, frozen, barbecue flavored, glazed, conventional
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Total Egg Yolk Equivalents: 0.66
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Chicken, wings, frozen, barbecue flavored, glazed, microwaved
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Total Egg Yolk Equivalents: 0.66
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
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Total Egg Yolk Equivalents: 0.66
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
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Total Egg Yolk Equivalents: 0.66
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Beef, ground, 85% lean meat/ 15% fat, patty, cooked, broiled
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Total Egg Yolk Equivalents: 0.65
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Beef, ground, 80% lean meat/ 20% fat, patty, cooked, broiled
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Total Egg Yolk Equivalents: 0.65
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Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted
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Total Egg Yolk Equivalents: 0.65
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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
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Total Egg Yolk Equivalents: 0.64
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Beef, ground, 70% lean meat/ 30% fat, patty, cooked, broiled
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Total Egg Yolk Equivalents: 0.64
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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
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Total Egg Yolk Equivalents: 0.64
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Beef, ground, 75% lean meat/ 25% fat, patty, cooked, broiled
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Total Egg Yolk Equivalents: 0.64
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Beans, navy, mature seeds, raw
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Total Egg Yolk Equivalents: 0.64
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw
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Total Egg Yolk Equivalents: 0.63
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Fish, salmon, sockeye, canned, drained solids with bone
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Total Egg Yolk Equivalents: 0.63
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Seeds, sunflower seed kernels, dried
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Total Egg Yolk Equivalents: 0.63
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