Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Fast foods, croissant with egg, cheese and sausage

Cereals ready-to-eat, Honey Puffed KASHI by KELLOGG

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat

Beef, ground, 90% lean meat/ 10% fat, patty, cooked, broiled

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie BBQ

Chicken, wings, frozen, barbecue flavored, glazed, conventional

Chicken, wings, frozen, barbecue flavored, glazed, microwaved

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Beef, ground, 85% lean meat/ 15% fat, patty, cooked, broiled

Beef, ground, 80% lean meat/ 20% fat, patty, cooked, broiled

Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Beef, ground, 70% lean meat/ 30% fat, patty, cooked, broiled

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Beef, ground, 75% lean meat/ 25% fat, patty, cooked, broiled

Beans, navy, mature seeds, raw

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, raw

Fish, salmon, sockeye, canned, drained solids with bone

Seeds, sunflower seed kernels, dried