Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.
Seeds, sunflower seed kernels, dried
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Total Egg Yolk Equivalents: 0.63
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Chicken, broilers and fryers, meat only, roasted
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Total Egg Yolk Equivalents: 0.62
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Fish, salmon, red, canned, bones removed (Alaska Native)
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Total Egg Yolk Equivalents: 0.62
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Pork, fresh, loin, tenderloin, separable lean only, raw
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Total Egg Yolk Equivalents: 0.62
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Turkey, gizzard, all classes, cooked, simmered
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Total Egg Yolk Equivalents: 0.61
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Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil
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Total Egg Yolk Equivalents: 0.61
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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Total Egg Yolk Equivalents: 0.61
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Seeds, flaxseed
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Total Egg Yolk Equivalents: 0.60
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Fish, salmon, Atlantic, farmed, raw
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Total Egg Yolk Equivalents: 0.60
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Fast foods, hamburger, large double patty with condiments and vegetables
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Total Egg Yolk Equivalents: 0.60
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Chicken, wings, frozen, barbecue flavored, glazed, raw
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Total Egg Yolk Equivalents: 0.60
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Seal, bearded (oogruk), meat, raw (Alaska Native)
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Total Egg Yolk Equivalents: 0.59
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Bulgur wheat, cooked
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Total Egg Yolk Equivalents: 0.59
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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
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Total Egg Yolk Equivalents: 0.59
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
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Total Egg Yolk Equivalents: 0.59
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Crackers, wheat, regular
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Total Egg Yolk Equivalents: 0.58
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Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted
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Total Egg Yolk Equivalents: 0.57
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Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie BBQ
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Total Egg Yolk Equivalents: 0.57
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Beef, ground, 95% lean meat/ 5% fat, raw
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Total Egg Yolk Equivalents: 0.57
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Fish, fish portions and sticks, frozen, preheated
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Total Egg Yolk Equivalents: 0.56
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