Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Seeds, sunflower seed kernels, dried

Chicken, broilers and fryers, meat only, roasted

Fish, salmon, red, canned, bones removed (Alaska Native)

Pork, fresh, loin, tenderloin, separable lean only, raw

Turkey, gizzard, all classes, cooked, simmered

Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Seeds, flaxseed

Fish, salmon, Atlantic, farmed, raw

Fast foods, hamburger, large double patty with condiments and vegetables

Chicken, wings, frozen, barbecue flavored, glazed, raw

Seal, bearded (oogruk), meat, raw (Alaska Native)

Bulgur wheat, cooked

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Crackers, wheat, regular

Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie BBQ

Beef, ground, 95% lean meat/ 5% fat, raw

Fish, fish portions and sticks, frozen, preheated