Search Results Choline

Values are reported as the number of egg yolks you could replace with 100 grams of the listed food when using it to meet your choline requirement. Click on “view more details” for additional data.

Egg, yolk, raw, fresh

Quinoa

Cereals ready-to-eat, wheat germ, toasted, plain

Beef, variety meats and by-products, liver, cooked, braised

Beef, variety meats and by-products, liver, cooked, pan-fried

Veal, variety meats and by-products, liver, cooked, pan-fried

Veal, variety meats and by-products, liver, cooked, braised

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

Chicken, liver, all classes, cooked, pan-fried

Beef, variety meats and by-products, liver, raw

Veal, variety meats and by-products, liver, raw

Fish, smelt, dried (Alaska Native)

Lambsquarters, raw

Chicken, liver, all classes, cooked, simmered

Caribou, shoulder meat, dried (Alaska Native)

Fish, steelhead trout, dried, flesh (Shoshone Bannock)

Fish, whitefish, dried (Alaska Native)

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal

Cereals ready-to-eat, UNCLE SAM CEREAL