Physical Fitness

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Dr. Chris Masterjohn talks about The Two-Minute Hack Every Computer Junkie Should Be Doing for Their Wrists
6 Comments on Mastering Nutrition Episode 8: The Two-Minute Hack Every Computer Junkie Should Be Doing for Their Wrists

Mastering Nutrition Episode 8: The Two-Minute Hack Every Computer Junkie Should Be Doing for Their Wrists

In this short episode, I describe how voodoo flossing my computer-damaged wrists has made a tremendous difference in my ability to tolerate weight lifting (especially Olympic lifting) without wrist pain. I don’t think you need to lift weights to benefit from this (though I think you should lift weights). I think this is something that …

Squatting at the gym or the CrossFit box is great, but you should also be able to squat at rest and use it as a regular working position. This picture shows you how to do that on two stacked yoga blocks.
7 Comments on Mastering Nutrition Episode 7: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough

Mastering Nutrition Episode 7: The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn’t Enough

In this episode I describe why a set of two yoga blocks has been one of my best low-cost investments in the last year, playing a variety of unexpected roles around my apartment, and allowing me to make major strides in increasing the diversity of positions I can work in to get a healthier level …