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NM, not measured.

Beef, shoulder pot roast, boneless, lean, 0″ fat, all grades, cooked, braised

    • Potassium (mg per 100 g food): 359

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    • Calories (Energy, kcal per 100 g food): 508
    • Protein (g per 100 g food): 31.48
    • Cystine (g per 100 g food): 0.335
    • Methionine (g per 100 g food): 0.918
    • Sulfur Amino Acids (g per 100 g food): 1.253

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    • Potassium (mg per 100 Cal): 70.67
    • Potassium (mg per 100 g protein): 1140.41
    • Potassium (mg per g sulfur amino acids): 286.51
    • Notes: No special notes.
    • Category: Beef Products
    • Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from