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NM, not measured.

Beef, shoulder pot roast, boneless, lean, 0″ fat, choice, cooked, braised

    • Potassium (mg per 100 g food): 358

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    • Calories (Energy, kcal per 100 g food): 518.5
    • Protein (g per 100 g food): 31.32
    • Cystine (g per 100 g food): 0.333
    • Methionine (g per 100 g food): 0.914
    • Sulfur Amino Acids (g per 100 g food): 1.247

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    • Potassium (mg per 100 Cal): 69.05
    • Potassium (mg per 100 g protein): 1143.04
    • Potassium (mg per g sulfur amino acids): 287.09
    • Notes: No special notes.
    • Category: Beef Products
    • Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from