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NM, not measured.

Beef, plate steak, boneless, outside skirt, lean, 0″ fat, choice, cooked, grilled

    • Potassium (mg per 100 g food): 286

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    • Calories (Energy, kcal per 100 g food): 753.5
    • Protein (g per 100 g food): 27.03
    • Cystine (g per 100 g food): 0.281
    • Methionine (g per 100 g food): 0.75
    • Sulfur Amino Acids (g per 100 g food): 1.031

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    • Potassium (mg per 100 Cal): 37.96
    • Potassium (mg per 100 g protein): 1058.08
    • Potassium (mg per g sulfur amino acids): 277.4
    • Notes: No special notes.
    • Category: Beef Products
    • Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from