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NM, not measured.

Pout, ocean, cooked, dry heat

    • Potassium (mg per 100 g food): 513

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    • Calories (Energy, kcal per 100 g food): 264.5
    • Protein (g per 100 g food): 21.33
    • Cystine (g per 100 g food): 0.229
    • Methionine (g per 100 g food): 0.631
    • Sulfur Amino Acids (g per 100 g food): 0.86

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    • Potassium (mg per 100 Cal): 193.95
    • Potassium (mg per 100 g protein): 2405.06
    • Potassium (mg per g sulfur amino acids): 596.51
    • Notes: No special notes.
    • Category: Finfish and Shellfish Products
    • Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from