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NM, not measured.

Pork, cured, ham, steak, boneless, ex lean, unheated

    • Potassium (mg per 100 g food): 325

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    • Calories (Energy, kcal per 100 g food): 316
    • Protein (g per 100 g food): 19.56
    • Cystine (g per 100 g food): 0.295
    • Methionine (g per 100 g food): 0.516
    • Sulfur Amino Acids (g per 100 g food): 0.811

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    • Potassium (mg per 100 Cal): 102.85
    • Potassium (mg per 100 g protein): 1661.55
    • Potassium (mg per g sulfur amino acids): 400.74
    • Notes: No special notes.
    • Category: Pork Products
    • Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from