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NM, not measured.

Beef, shoulder top blade steak, boneless, lean, 0″ fat, choice, raw

    • Potassium (mg per 100 g food): 340

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    • Calories (Energy, kcal per 100 g food): 371
    • Protein (g per 100 g food): 20.35
    • Cystine (g per 100 g food): 0.217
    • Methionine (g per 100 g food): 0.593
    • Sulfur Amino Acids (g per 100 g food): 0.81

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    • Potassium (mg per 100 Cal): 91.64
    • Potassium (mg per 100 g protein): 1670.76
    • Potassium (mg per g sulfur amino acids): 419.75
    • Notes: No special notes.
    • Category: Beef Products
    • Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from